Weigh In record (no journal entry) for 13 June 2019
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72.6 kg
Lost so far: 29.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 31.83g | Prot: 40.22g | Carbs: 29.52g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Beef Sausage, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Extend Peanut Butter Chocolate Delight Bar, Atkins Milk Chocolate Delight Shake. Dinner: Little Caesars Pepperoni Pizza. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream. more...
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Gaining 0.6 kg a Week
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