Weigh In record (no journal entry) for 13 June 2019
|
69.7 kg
Lost so far: 16.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 64.20g | Prot: 46.91g | Carbs: 54.60g.
Breakfast: Smartfood White Cheddar Cheese Popcorn, 365 Organic Oat & Honey Granola, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: 365 Roasted & Salted Peanuts, Frigo Natural String Cheese Part Skim. Dinner: Provolone Cheese , Simply Fresh Ultimate BLT Salad. Snacks/Other: Bundaberg Diet Ginger Beer. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Braydensahh's Weight History
|