Weigh In record (no journal entry) for 13 June 2019
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117.6 kg
Lost so far: 1.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 66.69g | Prot: 137.58g | Carbs: 142.89g.
Breakfast: Coffee, Cooked Egg White, Egg. Lunch: 99 Restaurant Seafood Chowder, Skippy Creamy Peanut Butter, Wonderful Halos Mandarin Oranges, Mustard, Salt , Signature Kitchens Petite Diced Tomatoes, Member's Mark Vegetable Medley , Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Dinner: Member's Mark Twice Baked Seasoned Croutons, Fresh Selections Baby Bella Mushrooms, Signature Kitchens Petite Diced Tomatoes, Kroger Frozen Boneless Skinless Chicken Thighs , Spinach (Chopped or Leaf, Frozen) , Coffee. Snacks/Other: Kellogg's Rice Krispies, Low Fat Milk. more...
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Gaining 1.3 kg a Week
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lawtonsam's Weight History
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