Weigh In record (no journal entry) for 13 June 2019
|
68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2067 kcal
|
Fat: 86.19g | Prot: 62.22g | Carbs: 303.06g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: McDonald's French Fries (Medium), Schweppes Ginger Ale (12 oz), Chicken Wrap. Dinner: Butter, Vita Food Products Herring in Wine Sauce, Maple Syrup, Egg, Cracker Barrel Old Country Store French Toast. Snacks/Other: Chocolate Chip Cookie, Great Value Jelly Beans. more...
|
|
2004 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
Losing 3.8 kg a Week
|
|
johnpersico's Weight History
|