Weigh In record (no journal entry) for 13 June 2019
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 44.98g | Prot: 158.50g | Carbs: 156.20g.
Breakfast: Toasted Whole Wheat Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Cinnamon Roll Protein Bar. Dinner: Sonic Grilled Onions, Holifield Farms Pork Sausage, Beef Shish Kabob with Vegetables, White Rice, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Peach. more...
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2059 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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