yohoyoh's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

101.1 kg Lost so far: 12.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1144 kcal

Fat: 46.62g | Prot: 56.97g | Carbs: 93.08g. Breakfast: Egg, Coffee. Lunch: Excel Performance Sciences Whey Fantastic. Dinner: Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Coffee, Egg, Egg. more...

2574 kcal

Exercise: walk - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...

Losing 7.6 kg a Week

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yohoyoh's Journal, 13 Jun 19

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yohoyoh's Weight History