TonyFar's Journal, 13 Jun 19

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2019

104.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 June 2019:

1226 kcal

Fat: 12.10g | Prot: 63.51g | Carbs: 191.80g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Fiskepudding -Pølse First Price 50 g, magerost bacon 10g 8%fett, Knekkebrød Husman Wasa. Snacks/Other: Appelsin 185g, Wasa Husman, Banan 125g. more...

3423 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 13 Jun 19

Submit a Comment

TonyFar's Weight History