Weigh In record (no journal entry) for 01 January 2013
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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2559 kcal
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Fat: 101.96g | Prot: 158.18g | Carbs: 142.69g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Plain Pancakes, Bacon, Milk (Nonfat). Lunch: Petite Quiche Lorraine Appetizers, Beef, Veal and Pork Meatballs, Fully Cooked Turkey Sausage Links. Dinner: Chicken Buffalo Wings. Snacks/Other: Apples, Skinny Peppermint Mocha (Grande), Beer, Chianti Wine, Beef Jerky. more...
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2508 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 56 minutes. more...
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Losing 7.6 kg a Week
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