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not sure why it went up. probably be back down in a few days
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85.7 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 189.56g | Prot: 139.51g | Carbs: 108.48g.
Breakfast: Buttered Popcorn Popped in Oil, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Scrambled Egg, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese. more...
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3814 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Circuit Training - 20 minutes, Basketball - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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