Weigh In record (no journal entry) for 12 June 2019
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 54.91g | Prot: 117.34g | Carbs: 178.97g.
Breakfast: Клубника, Консервлэнд Килька в Томатном Соусе, Мистраль Бурый Рис Отварной, Простоквашино Творог 5%. Lunch: Вареное Яйцо, Творог 5%. Dinner: Вареное Яйцо, Мистраль Бурый Рис Отварной, Простоквашино Творог 5%. Snacks/Other: Клубника. more...
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1884 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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