Weigh In record (no journal entry) for 12 June 2019
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70.4 kg
Lost so far: 15.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 50.28g | Prot: 90.54g | Carbs: 46.87g.
Breakfast: 365 Organic Oat & Honey Granola, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Shredded Cheddar Jack Cheese, Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Hard-Boiled Egg , Whipped Cream (Pressurized Container). more...
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Losing 2.5 kg a Week
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Braydensahh's Weight History
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