Weigh In record (no journal entry) for 12 June 2019
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88.4 kg
Lost so far: 6.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 24.44g | Prot: 50.79g | Carbs: 31.88g.
Breakfast: Bob's Red Mill Chia Seed, Manitoba Harvest Hemp Hearts, Flaxseed Seeds, Spinach, Thai Kitchen Coconut Milk, Precision All Natural Whey Isolate. Snacks/Other: Egg (Whole), Apples. more...
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Losing 0.4 kg a Week
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