Weigh In record (no journal entry) for 12 June 2019
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84.6 kg
Lost so far: 5.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 103.98g | Prot: 116.00g | Carbs: 28.23g.
Lunch: 토마토 소스, 셀러리, 다진 소고기 (90% 살코기, 10% 지방), President's Choice Blue Menu Triple Cheddar Shredded Cheese, 올리브기름, 콜리플라워, 당근, 다진 돼지고기, 익힌 일반양파, 토마토. more...
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Losing 4.2 kg a Week
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