Weigh In record (no journal entry) for 12 June 2019
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117.4 kg
Lost so far: 2.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 116.58g | Prot: 199.79g | Carbs: 204.76g.
Breakfast: Kirkland Signature Canola Oil Cooking Spray, Cooked Egg White, Coffee, Egg. Lunch: Low Fat Milk, Post Grape-Nuts Cereal, Wonderful Halos Mandarin Oranges, Kroger Boneless Skinless Chicken Thighs, Tuna, Spinach . Dinner: Potato Pancakes , Cooked Summer Squash (from Fresh, Fat Added in Cooking), Fried Pork Chop. Snacks/Other: Skippy Creamy Peanut Butter, Croutons, Frigo Cheese Heads Original String Cheese, Publix Grape Nuts, Frigo Cheese Heads Original String Cheese, Fried Floured or Breaded Tuna. more...
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Losing 1.3 kg a Week
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lawtonsam's Weight History
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