Weigh In record (no journal entry) for 01 January 2013
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64.5 kg
Lost so far: 8.0 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2013:
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1528 kcal
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Fat: 28.77g | Prot: 83.42g | Carbs: 247.72g.
Breakfast: Pure raspberry jam, White Bread. Lunch: kraft light mayo, tuna, old cheddar cheese, kaiser. Dinner: boneless skinless chicken breast, Original Tortillas. Snacks/Other: soda crackers, banana, red apple, Iogo Greek Yogurt, mandarin orange. more...
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Gaining 0.8 kg a Week
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jaimestrom's Weight History
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