Weigh In record (no journal entry) for 12 June 2019
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115.7 kg
Lost so far: 3.6 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 38.80g | Prot: 86.90g | Carbs: 92.66g.
Breakfast: Chocolite Chocolate Protein Shake. Lunch: Tomatoes, Oscar Mayer Traditional Bacon, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: White Table Wine , Cheese, Crackers , Grits, Beef Steak, Shrimp. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Cap'N Crunch's Peanut Butter Crunch, Atkins Meal Almond-Coconut Bar. more...
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Losing 1.6 kg a Week
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