Weigh In record (no journal entry) for 12 June 2019
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 34.02g | Prot: 53.35g | Carbs: 35.32g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (90% Lean / 10% Fat), No Name Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Sea Delight Tuna Steaks, Steamed or Boiled Shrimp, No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Cauliflower Raw (3.2 Net Carbs). more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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