Weigh In record (no journal entry) for 12 June 2019
|
65.9 kg
Lost so far: 11.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 66.20g | Prot: 80.03g | Carbs: 215.43g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Lactantia Salted Butter, President's Choice Greek Yogurt, Frozen Peach Unsweetened, Kraft Crunchy Peanut Butter, Dairyland 1% Cottage Cheese, Silk Almond Unsweetened Original, Poached Egg, Dempster's Whole Grain Ancient Grains Bread, Coffee, Bananas. Lunch: Fibre 1 Chocolate Chewy Bar, Fibre 1 Oats & Chocolate Chewy Bar, Tuna salad. Dinner: Dempster's 100% Whole Wheat Bread, Coors Light Beer, Kraft Crunchy Peanut Butter, Smucker's Apricot Jam, Rhubarb Pie, President's Choice Dulce De Leche, Kraft Cool Whip. more...
|
|
3082 kcal
|
Exercise:
playing - 24 minutes, Golf (walking) - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours and 12 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
georgelewis1's Weight History
|