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Another small victory! Last night my wife and I went to see a movie. I packed a serving of peanuts, a serving of cashews, a serving of beef jerkey, and bought a large bottle of water there. I felt really good afterwards about not cheating on my diet and was rewarded this morning when I stepped on the scale!
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 67.14g | Prot: 189.89g | Carbs: 191.93g.
Breakfast: Market Pantry 100% Liquid Egg Whites. Lunch: Lo Mein, Smithfield Pork Tenderloin, Broccoli Flower Clusters, Bolthouse Farms Mango Chipotle Yogurt Dressing, Fresh Attitude Spring Mix Salad, Skinless Chicken Breast. Dinner: Lo Mein. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Raspberries , Smithfield Golden Rotisserie Flavor Pork Tenderloin. more...
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Losing 4.4 kg a Week
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