Weigh In record (no journal entry) for 12 June 2019
|
51.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
|
|
1541 kcal
|
Fat: 66.52g | Prot: 53.92g | Carbs: 186.47g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Cebolla Frita, Plátano Verde, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Arroz Blanco, Carne Asada. Dinner: Hacendado Tortitas de Maíz, Mayonesa Light, Tomates Rojos, Huevo Cocido. Snacks/Other: Hacendado Bombon Chocolate Negro, Edulcorantes (Sacarina), Infusiones, Mandarina, Albaricoques. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriamariac's Weight History
|