Weigh In record (no journal entry) for 01 January 2013
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86.6 kg
Lost so far: 13.6 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2013:
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1335 kcal
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Fat: 82.82g | Prot: 107.59g | Carbs: 34.54g.
Breakfast: red bell pepper, cheese, half & half, ham, egg. Lunch: cheese, red bell pepper, celery, pickle, light mayo, tuna. Dinner: half and half, atkins peanut butter granola bar. Snacks/Other: cheese stick, blue diamond dark chocolate almonds. more...
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Gaining 0.4 kg a Week
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F8thful1's Weight History
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