mskimmy21's Journal, 31 Dec 12

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Weigh In record (no journal entry) for 31 December 2012

74.2 kg Lost so far: 2.4 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2012:

998 kcal

Fat: 13.71g | Prot: 24.90g | Carbs: 86.57g. Breakfast: Special K Cereal Bars - Strawberry. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Dinner: Light Vegetable Oil Spread, Baked Potato (Peel Eaten), Shrimp. Snacks/Other: Red Table Wine. more...

1964 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 10.8 kg a Week

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mskimmy21's Journal, 31 Dec 12

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mskimmy21's Weight History