Weigh In record (no journal entry) for 11 June 2019
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70.8 kg
Lost so far: 15.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 62.28g | Prot: 109.54g | Carbs: 48.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hard-Boiled Egg . Dinner: Green Giant Riced Veggies Cauliflower Medley, Kraft Tartar Sauce, Calavo Avocado, High Liner Foods Roasted Lemon Pepper Cod. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Great Value Mixed Nuts, Whipped Cream (Pressurized Container), Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 0.8 kg a Week
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Braydensahh's Weight History
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