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staying pretty steady
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 115.81g | Prot: 96.11g | Carbs: 43.93g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Scrambled Egg, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix. Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup. more...
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2867 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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