Weigh In record (no journal entry) for 11 June 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 27.25g | Prot: 52.88g | Carbs: 152.33g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Turkey or Chicken Breast Meat, Baxters Beetroot, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Apples. Dinner: Simply Potatoes Diced Potatoes with Onion, Luck's Mixed Beans, Smoked Pork Sausage Link. more...
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2105 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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