Weigh In record (no journal entry) for 11 June 2019
|
71.7 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 106.18g | Prot: 75.16g | Carbs: 30.18g.
Breakfast: Coffee, Lactantia Whipping Cream 35%. Lunch: Armstrong Marble Cheese, Avocados, Garlic Powder, Tomatoes, Cos or Romaine Lettuce, Ground Beef (75% Lean / 25% Fat), Kirkland Signature Boneless Skinless Chicken Thighs, No Name Sour Cream 14%. Dinner: Chosen Foods Avocado Oil Mayonnaise, Sweet Red Peppers, Cucumber (with Peel), President's Choice Bacon Wrapped Sea Scallops. Snacks/Other: Water (Bottled), Herbal Tea, Metamucil Berry Burst Sugar Free. more...
|
|
2506 kcal
|
Exercise:
Resting - 8 hours, Body Pump - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|