Weigh In record (no journal entry) for 11 June 2019
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58.5 kg
Lost so far: 9.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 75.12g | Prot: 111.71g | Carbs: 196.84g.
Breakfast: Grenade Protein Bar, White Bread, Corn Cakes (Very Low Sodium), Light or Lite Cream Cheese Spread, Smoked Salmon, Butter, Egg, Orange Juice. Lunch: IL Патио Борщ, Duck (Skin Not Eaten), Cauliflower, Roshen Milk Chocolate, Puffed Rice Cake, Apple, Flax Seeds, Oats, Almond Milk. Dinner: Prosciutto, Salami, Chicken Liver Paste or Pate, Cheese, Boston Brown Bread, Green Tea, Пить Кофе Пирожное Анна Павлова, Oranges, Седьмой континент Хурма, Pineapple, Grapes, Sweet or Dark Chocolate. more...
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1786 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Showering - 17 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 47 minutes, Standing - 15 minutes, Grocery Shopping - 2 minutes, Driving - 19 minutes, Washing Dishes - 15 minutes, Cooking - 12 minutes, Sitting - 3 hours, Watching TV/Computer - 1 hour. more...
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Losing 2.8 kg a Week
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123liliaka's Weight History
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