Weigh In record (no journal entry) for 11 June 2019
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65.0 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 70.52g | Prot: 67.70g | Carbs: 78.01g.
Breakfast: 2% Fat Milk, Coffee, Hill Country Fare Sliced Colby Jack Cheese, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Walnuts, Parmesan Cheese (Grated), Bragg Organic Apple Cider Vinegar, Flaxseed Oil, Marketside Arugula & Spinach Mix, Berries, Cottage Cheese. Dinner: Asparagus, Coleman Natural Turkey Burgers, Olive Oil, Cooked Spaghetti Squash, Classico Creamy Alfredo Pasta Sauce. Snacks/Other: Dove Milk Chocolate Miniatures, Rachel's Kettle Chips, Chobani Coffee Blended Greek Yogurt. more...
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1673 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mollyfied's Weight History
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