Cb1006's Journal, 11 Jun 19

AM weigh in. 9.5 hrs sleep. Bye water 💦 now I'm sick with sore throat/cold from my son 😕

125.8 kg Lost so far: 22.1 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

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1029 kcal

Fat: 24.20g | Prot: 150.14g | Carbs: 43.86g.   Breakfast: Dunkin' Donuts Iced Macchiato with Skim Milk Large. Lunch: Salmon, Carrington Farms Organic Ghee, Southwinds LLC Tuna Portion, Chobani Nonfat Plain Greek Yogurt, Vade Nutrition Chocalate Protein. Snacks/Other: Simply Right Sugar Free Fiber Therapy Powder, Kroger Gel Bites Gelatin Cubes Black Cherry, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

3155 kcal

Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...