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well almost back down to where I was. feel like I lost two weeks. hopefully lose those two more pounds this week and a bit more. still on my puffers so maybe when I'm off them I will see a drop.
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112.7 kg
Lost so far: 18.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 79.85g | Prot: 73.36g | Carbs: 24.57g.
Breakfast: Kirkland Signature Almonds, Half and Half Cream, Silk True Almond Unsweetened, Strawberries, Rhubarb, President's Choice Avocado Chunks, Coffee, Half and Half Cream. Lunch: Kelsey's Chicken Finger Dinner (No Sauce, No Sides). Dinner: Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), No Name Dill Pickles with Garlic, Hellmann's Real Mayonnaise, Subway Tomatoes, Black Diamond Cheese Stick, Cucumber (with Peel), Ground Beef (Frozen Patties, Cooked, Broiled). more...
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Losing 1.6 kg a Week
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