Weigh In record (no journal entry) for 31 December 2012
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95.0 kg
Lost so far: 3.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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570 kcal
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Fat: 28.99g | Prot: 12.52g | Carbs: 65.54g.
Breakfast: Beaumont coffee creamer, Columbian brewed coffee. Dinner: condensed cream of mushroom soup, great value extra virgin olive oil, roma tomatoes, spanish olives, feta, onions, Armenian Greecian bread. Snacks/Other: orange juice from concentrate great value, Frozen Grapefruit Juice (Reconstituted with Water). more...
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2481 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ekaterini's Weight History
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