Weigh In record (no journal entry) for 11 June 2019
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115.9 kg
Lost so far: 3.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 44.56g | Prot: 92.89g | Carbs: 133.56g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Coffee with Cream, Lewis Healthy Life 100% Whole Wheat Bread, Egg, Hormel Black Label Center Cut Bacon. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Chicken Noodle Soup. Dinner: Deli Turkey or Chicken Breast Meat, Red Potatoes (Flesh and Skin) , Atkins Frozen Chili Con Carne. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Cap'N Crunch's Peanut Butter Crunch. more...
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Losing 3.2 kg a Week
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