Weigh In record (no journal entry) for 11 June 2019
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117.6 kg
Lost so far: 1.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 80.30g | Prot: 250.65g | Carbs: 127.59g.
Breakfast: Coffee, Kroger Parmesan Cheese Grated, Cholula Original Hot Sauce, Egg White, Egg. Lunch: Wonderful Halos Mandarin Oranges, Bananas , Skippy Creamy Peanut Butter, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Mixed Vegetables (Frozen) . Dinner: Coffee, Kroger Japanese Seaweed Salad (Wakame), Cooked Tuna, Tuna, Treasures from the Sea Ahi Tuna Steak. Snacks/Other: Wonderful Halos Mandarin Oranges, Cooked Cauliflower (Fat Added in Cooking), Kroger Boneless Skinless Chicken Thighs. more...
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Losing 10.2 kg a Week
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lawtonsam's Weight History
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