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Again!
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72.7 kg
Lost so far: 29.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 37.56g | Prot: 30.06g | Carbs: 25.65g.
Breakfast: Beef Sausage, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coffee-Mate Original Liquid Coffee Creamer, Strawberries, Eggland's Best Hard-Cooked Peeled Medium Eggs, Atkins Milk Chocolate Delight Shake. Snacks/Other: Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa. more...
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steady weight
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