Weigh In record (no journal entry) for 11 June 2019
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66.3 kg
Lost so far: 44.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 49.64g | Prot: 30.91g | Carbs: 18.18g.
Breakfast: Coffee, Coffee (made from Ground), Water, Espresso Coffee. Lunch: Hellmann's Real Mayonnaise, Kroger Boneless Skinless Chicken Breast. Snacks/Other: America's Choice Natural Almonds, Cocoa Powder (Unsweetened), Alpine Fresh Blueberries, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Chobani 0% Plain Greek Yogurt (8 oz), Reddi-wip Extra Creamy Whipped Cream. more...
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1773 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Judyrose1997's Weight History
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