Weigh In record (no journal entry) for 11 June 2019
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 95.33g | Prot: 150.03g | Carbs: 208.92g.
Breakfast: mini-wheats, lait. Lunch: Source 0% Yogurt, Source 0% Yogurt, Fromage Cheddar, Kirkland Signature Boneless Skinless Chicken Thighs, huile d'olive, vinaigre balsamique, maple syrup, Tomates, Dole Spring Mix Salad, Concombre (avec Peau). Dinner: Maïs, Source 0% Yogurt, Source 0% Yogurt, Gruyère, Tomates, Kirkland Signature Boneless Skinless Chicken Thighs, La Belle Excuse Vinaigre Balsamique, Sirop d'Erable, Mastro Huile d'olive Extra Vierge, Laitue Roquette, Concombre (avec Peau). Snacks/Other: Poires Asiatiques, Café. more...
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Losing 2.5 kg a Week
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SNicolas1974's Weight History
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