Weigh In record (no journal entry) for 11 June 2019
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72.8 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 8.99g | Prot: 41.48g | Carbs: 108.75g.
Breakfast: Bananas , Cucumber (with Peel) . Lunch: Skoulakis Greek Style Chicken Breast Kabobs, Arctic Gardens Protein Quinoa and Soy Beans, Green Giant Cut Wax Beans . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples. more...
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Losing 1.6 kg a Week
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