Weigh In record (no journal entry) for 11 June 2019
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84 kg
Lost so far: 12.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 88.67g | Prot: 105.36g | Carbs: 87.05g.
Breakfast: Красный Октябрь Какао Порошок, Dr. Oetker Ristorante Quattro Formaggi, Молочная Крепость Молоко 3,2%, Макфа Крупа Перловая, Избенка Сырники Творожные 6,5%. Lunch: Galbani Моцарелла. Dinner: Индилайт Голень Индейки. Snacks/Other: Агуша Кефир 3,2%. more...
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Losing 0.7 kg a Week
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