Weigh In record (no journal entry) for 11 June 2019
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54.6 kg
Lost so far: 10 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 63.85g | Prot: 131.75g | Carbs: 166.78g.
Breakfast: Pirkka Suippopaprika, Foodin Chia-Siemen, Pakkasmarja 100% Kotimainen Mustaherukka, Valio Kreikkalainen Jogurtti. Lunch: Apetit Pullea Sokeriherne, Hochland Cheddar, Pirkka Vihreä Tankoparsa, GoGreen Penne, Pirkka Broilerin Fileepihvi, Parsakaali. Dinner: Valio Rasvaton Maito, Nestlé Gluten Free Corn Flakes, Lohilo Chocolate Brownie Protein Ice Cream. Snacks/Other: Atria Naudan Parempi Jauheliha 10%, Hochland Cheddar, Parsakaali, Bataatti, Apetit Pullea Sokeriherne. more...
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Losing 0.1 kg a Week
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OlgaFit2023's Weight History
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