Ron_'s Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

109.8 kg Lost so far: 30.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1066 kcal

Fat: 80.75g | Prot: 56.71g | Carbs: 10.24g. Breakfast: Spectrum Organic Virgin Coconut Oil, Metagenics Exogenous Ketones, McDonald's Coffee Creamer, Coffee. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Scrambled Egg (Whole, Cooked), Butter, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg. more...

1130 kcal

Exercise: Sauna - 1 hour and 1 minute, Samsung Health - 22 hours and 59 minutes. more...

Losing 1.1 kg a Week

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Ron_'s Journal, 10 Jun 19

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Ron_'s Weight History