mysize10's Journal, 10 Jun 19

The weight and inches a falling off. I am so happy I finally found a meal plan that works for me and that I enjoy. Friends ask me what I'm doing and when I tell them I get, "Oh, I can't do that." I'm only sharing what you ask me I reply. My husband and I have enjoyed doing this LCHF meal plan. I had a great time in a clothing store trying on new sizes. I can't wait to hit my goal weight and purchase some vacation clothing in Aug. Be Well everyone!

72.6 kg Lost so far: 10.9 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1200 kcal

Fat: 90.89g | Prot: 62.70g | Carbs: 33.08g.   Breakfast: Fresh Lemon Juice, Kroger Bottled Water, Organic Valley Organic Brown Eggs (Large), Calavo Avocado. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Pepper Jack Snacks Cheese Sticks, Tuna Salad with Egg. Dinner: Kroger Egg Salad. Snacks/Other: Claussen Kosher Dill Pickle Halves. more...

2275 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...