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All I can say is, Wow! Where is all the weight going?! I quit smoking ciggarettes and eating snack and drinking soda. 3 meals a day between 8 am and 5 pm only. sometimes an evening snack like a granola bar. I injured myself a while back so I had trouble sitting and standing, but as the weight goes off, I am that much more able. I want to lose a few more pounds the way I am as it is worling very well. I walk sometimes and mow lawns at least once a week and that has kept me somewhat active. I have loss over 15 pounds since I started Fat secret and continue to show everybody what is working for me. Today I weighed in at 203.7!!! Follow me and let me see what you're eating... I started my diet by limiting comfort eating and snavking to 10pm and slowly quit grazing all day long. I started this journey weighing 228 pounds. and have somehow lost 25 pounds in 100 days.
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92.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 30.47g | Prot: 58.32g | Carbs: 160.55g.
Breakfast: Folgers Columbian Coffee, Strawberries, Blueberries, Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Great Value Bottled Water (Bottle), Dole Iceberg Lettuce, Hunt's 100% Natural Tomato Ketchup, Great Value Prepared Yellow Mustard, Chop't Red Onion, Mt. Olive Pepperoncini, Hormel Black Label Fully Cooked Original Bacon, Arnold Honey Wheat Sandwich Thins. Dinner: Wendy's Tomato (1 Slice), Great Value Romaine Lettuce, Great Value Prepared Yellow Mustard, Hunt's 100% Natural Tomato Ketchup, Ham (Whole, Cured, Roasted), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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Losing 1.8 kg a Week
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