| September 2019 |
| June 2019 |
| Thu 20: |
435 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
10.50g |
|
74.50g |
|
-
|
-
|
| Wed 19: |
2132 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
88.09g |
|
178.62g |
|
-
|
-
|
| Tue 18: |
1314 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
48.33g |
|
188.60g |
|
-
|
-
|
| Mon 17: |
1270 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
57.40g |
|
162.10g |
|
-
|
-
|
| Sun 16: |
1675 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.06g |
|
68.60g |
|
179.50g |
|
-
|
-
|
| Sat 15: |
1272 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
47.11g |
|
176.24g |
|
-
|
-
|
| Fri 14: |
1980 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
83.16g |
|
76.97g |
|
228.67g |
|
-
|
-
|
| Thu 13: |
1480 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
66.09g |
|
219.88g |
|
-
|
-
|
| Wed 12: |
1304 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
87.26g |
|
154.97g |
|
-
|
-
|
| Tue 11: |
1143 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
48.13g |
|
165.88g |
|
-
|
-
|
| Mon 10: |
1152 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
58.32g |
|
160.55g |
|
-
|
-
|
| Sun 9: |
1287 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
94.80g |
|
163.68g |
|
-
|
-
|
| Sat 8: |
1400 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
96.35g |
|
169.22g |
|
-
|
-
|
| Fri 7: |
1587 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
79.92g |
|
165.80g |
|
-
|
-
|
| Thu 6: |
1482 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
68.92g |
|
142.55g |
|
-
|
-
|
| Wed 5: |
1796 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
78.47g |
|
218.40g |
|
-
|
-
|
| Tue 4: |
1238 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
46.87g |
|
167.51g |
|
-
|
-
|
| Mon 3: |
1857 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
84.75g |
|
63.83g |
|
218.50g |
|
-
|
-
|
| Sun 2: |
1640 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
69.61g |
|
180.05g |
|
-
|
-
|
