Weigh In record (no journal entry) for 10 June 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 69.57g | Prot: 112.82g | Carbs: 218.00g.
Breakfast: chicken manchurian gravy. Lunch: Strawberries, Nestle Aero Singles, Krispy Kreme Original Glazed Doughnuts, Tim Hortons Iced Capp with Cream (Small), Progressive Harmonized Fermented Vegan Protein, Bananas, Chinese Fried Rice. more...
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Losing 0.6 kg a Week
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