Weigh In record (no journal entry) for 10 June 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 55.07g | Prot: 189.60g | Carbs: 170.93g.
Breakfast: Blue Diamond Whole Natural Almonds, Quaker 100% Whole Grain Oatmeal, Blueberries, Great Value Almond Milk Vanilla Unsweetened, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Spinach , Beets , Butternut Winter Squash , Skinless Chicken Breast. Dinner: Blue Diamond Whole Natural Almonds, Simple Truth Organic Unsweetened Almond Milk, Optimum Nutrition Whey Protein Isolate, Skinless Chicken Breast, Frieda's Purple Potatoes. Snacks/Other: Kirkland Signature Organic Creamy Almond Butter, Simple Truth Organic Ghee, Simple Truth Gluten Free Blueberry Waffles, Quaker Rice Cakes - Caramel Corn. more...
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Gaining 2.5 kg a Week
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TheMaricopaRealtor's Weight History
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