Weigh In record (no journal entry) for 10 June 2019
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119.0 kg
Lost so far: 0.5 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 66.12g | Prot: 146.86g | Carbs: 131.12g.
Breakfast: Salt , Coffee, Member's Mark Real Crumbled Bacon, Eggland's Best Egg White, Egg. Lunch: Frigo Cheese Heads Original String Cheese, Chicken Thigh Meat (Broilers or Fryers), Great Value Sugar Snap Pea Stir-Fry. Dinner: Wonderful Halos Mandarin Oranges, Bananas , Skippy Creamy Peanut Butter, Cooked Green Peas (Canned), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Cholula Original Hot Sauce, Mayonnaise , Chicken of the Sea Solid White Albacore Tuna in Water. more...
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Gaining 2.4 kg a Week
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lawtonsam's Weight History
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