Weigh In record (no journal entry) for 10 June 2019
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 118.95g | Prot: 99.25g | Carbs: 82.35g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Bacon, Gatorade Thirst Quencher Fierce Grape Beverage, Buttered Popcorn Popped in Oil, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Hunt's Perfect Squeeze Ketchup, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2951 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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