Weigh In record (no journal entry) for 10 June 2019
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79.7 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 102.75g | Prot: 97.18g | Carbs: 288.58g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mastro Genoa Salami, ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, Cheese and Spinach Filled Cannelloni. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut, Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 0.8 kg a Week
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micgen0420's Weight History
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