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major blow out 3500 calorie day. back on the wagon today.
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 67.77g | Prot: 146.20g | Carbs: 136.00g.
Breakfast: Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Split Pea Soup, Trader Joe's Premium Black Angus Beef Flank Steak, Trader Joe's Organic Baked Teriyaki Tofu. Dinner: Wegmans Corn on the Cob, Chicken Wing, Chili's Half Rack of Original Baby Back Ribs, Carrabba's Italian Grill Chicken Marsala, Meijer Mediterranean Salad. Snacks/Other: Peach. more...
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2081 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 1.3 kg a Week
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