Weigh In record (no journal entry) for 10 June 2019
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 37.59g | Prot: 27.73g | Carbs: 199.14g.
Breakfast: Puerto Rican Sugar Cane Beverage, Papayas, Oranges, Bananas. Lunch: Water, Pineapple, Golden Krust Vegetable Patty. Dinner: Cocoa Powder, Peanuts in Shell (Shell Not Eaten), Flaxseed Seeds, Water, Nutmeg (Ground), No Name Quick Oats, Lasco Lasoy Lactose Free Soy Beverage, Bananas, 365 Chia Seed, Protein Powder. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Herbalife Herbalifeline, Water. more...
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steady weight
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kls_toujour's Weight History
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